Consider that every issue you perceive is the result of one or more of your needs not being met.

The need for connection, physical well-being, peace, meaning, autonomy, play.

When we bring this idea into the domain of relationships, it can help us move past surface-level conflict and access a deeper understanding of what truly matters.

Ultimately, greater awareness of our own and others’ needs (and when they are not being met) helps us make more intentional choices.