Dr. Mark Hyman’s 10-Day Detox is a short, whole-food eating plan. In broad strokes:
Eat: plenty of non-starchy vegetables, protein, and healthy fats. Avoid for 10 days: sugar, refined/high-starch foods, industrial fats, artificial ingredients, caffeine, and alcohol. Alongside the food changes: the program also emphasizes daily habits and offers optional supplements; the official materials list items such as a multivitamin, omega-3, vitamin D, NAC, vitamin C, and magnesium. After day 10: gradually reintroduce foods and notice how you feel, rather than treating the restrictions as permanent rules.
Today was Sandie’s 10km trail run!
The event she registered for ~a year ago, before we had even moved to Quebec. Noah participated in the 300m kids event, but was overwhelmed by the number of people and the whole production surrounding the event. I carried him about 295m of the way, and he ran through the finish line to collect his medal, his smile returning.
Sandie’s heat started almost two hours later, so we chilled while the kids played and ate snacks.
Got a little laugh seeing myself write this quick shopping list
I switched to a colour film simulation (I think these were shot with Fuji’s Astia) to try and capture the warmth of the unique light coming through this morning’s haze.
Noah repeated this hundreds of times tonight, shuffling sideways through the house and hopping on and off the little couch in his bedroom.
He also had a blast jumping off the couch with these balloons, which provided me with a great subject for some B&W snaps.
Luca elated, pleased with himself, walking quick laps of the kitchen island.
Brother Matthew shared a bit from his recent trip to Basel, Switzerland. He called it “Utopia” and mentioned people commuting by floating down the Rhine with their belongings in dry bags. He’s keen to go back with his wife and kids, and I know Sandie has had Switzerland on her mind for a while now…
Spent a lot of time on YouTube and in ChatGPT today researching cameras. Came to the conclusion I don’t need a new camera, for now, and instead can explore creative experiments with the one camera I have and love (my 10-year-old Fuji X100T). Going to shoot more in black and white in the coming days.
Noah’s new face paint arrived today and he was elated. He ran back and forth between the living room and the mirror in the hallway to check himself out after each section of his body was painted.
Luca is walking around the house a whole lot more. It’s adorable and hilarious to watch him waddle out of one room and wander down through the hall all by himself as he explores the house from this new altitude.
He also dunked on the mini hoop for the first time today! 🏀
Noah running off into a field full of fluffy dandelions. A peaceful sight moments before he began yelling and kicking them 😅
Driving home from daycare, I glance in the rearview mirror
Luca’s face adorned with admiration
His head turned sideways toward Noah
I turn around to watch Noah for a moment
Eyes closed, grinning in self-amusement
His head swaying softly, back and forth
Sketching slow infinities in the air
My writing practice might be more about noticing than it is about trying to make anything in particular happen. That frame of mind overcomes the paralyzing need to analyze why I’m writing, or what I want to get out of it.
