Stop racing around for just a few seconds and notice how rich this moment is.

Take a deep breath. Hold on to it for a second or two. And then let it go.

Do that again.

That feels pretty good, doesn’t it?

Take another deep breath. Pause for a second at the top of your inhalation. And then let it all go.

Try bringing a little smile to your face. It’s not weird. No one’s going to make fun of you.

You’re wonderful. Keep smiling. It suits you.