I love running in the rain and getting completely drenched. Today I got my fix when I was out running with Mike Rebak.

The catalyst was Mike’s commitment to run 3.2KM every day in November. He’s raising funds and awareness for Movember, with a specific focus on mental health.

I felt invigorated throughout most of the run, and I think he did, too. We made it nearly 6KM from our starting point before turning back.

The other day Mike (a self-proclaimed “couch potato” before starting this campaign) spontaneously ran a half marathon.

He has a lot to say on the topic of mental health—he’s disappointed and frustrated with the state of the healthcare system where we live. And he’s dedicated to making a difference.

I doubt many people will see this post, but if you’re interested in supporting Movember and Mike’s cause, here is a link to the donations page 😊