Stu and I had a lot of fun building on our guided retreat concept this morning.

We’re envisioning a collection of videos with movement practices, reflection exercises and meditations that could be used over the course of 3 days. One day each exploring the past, the present and future.

We also plan to share this with anyone interested in cultivating their own creativity and well-being. I’d love to have it available for December and the turning of the new year.

I have clients who are planning to rent their own cabin on the water and use this during to create a sort of solo retreat for themselves. We also imagine anyone who simply wants to integrate it into their daily life, without having to travel anywhere, would love it.

Here are some notes from the conversation (except the “LOVE IS EVERYWHERE” diagram, which was from a client call yesterday):

Excited to continue creating this!