Resetting and grounding with a whole-foods "detox"

Dr. Mark Hyman’s 10-Day Detox is a short, whole-food eating plan. In broad strokes:

• Eat: plenty of non-starchy vegetables, protein, and healthy fats.
• Avoid for 10 days: sugar, refined/high-starch foods, industrial fats, artificial ingredients, caffeine, and alcohol.
• Alongside the food changes: the program also emphasizes daily habits and offers optional supplements; the official materials list items such as a multivitamin, omega-3, vitamin D, NAC, vitamin C, and magnesium.
• After day 10: gradually reintroduce foods and notice how you feel, rather than treating the restrictions as permanent rules.